How to Manage Your Asthma in Winter Season

Winter season brings lot of problems that not all of us are ready to deal with. For people with asthma, the low temperature and dry air make winter a much less favored season than summer or spring. To avoid as much wheezing and coughing as possible, there are certain preventive steps you can take to help with winter asthma symptoms.

I. Protect Your Nose & were warm clothing’s

By wearing a scarf that wraps loosely around your nose and mouth, you can reduce the triggers to a great extent. The cold air will be warmed up before it has the chance to reach your lung, lowering the risk of causing an allergic reaction. If you are not comfortable with having a scarf wrapped around your nose all the time, just try breathing through the nose. This way, the air will also be warmed up before it's passed onto the lung.

II. Find out triggers Factors or Allergens

An asthma attack can be triggered by exposure to a number of allergens, for example, Dust, Cold Draft air, Pollen, chemicals in the air, strong odors (perfume), molds, or dust mites, Envoirmental changes. The triggers can vary from person to person, so it's important to keep track of your own. Not all triggers will cause asthma symptoms immediately after the exposure. It all depends on how sensitive the person is to the allergen and the type of the allergen itself.

III. Limit Outdoor Exertion

If you are an athletic type of person, having to confine yourself indoors during the winter months may sound like a form of punishment, but trust us, it will do your asthma good. Excessive outdoor exercise in cold weather conditions can cause shortness of breath. Instead of sitting around the house during wintertime, you can instead opt for healthy indoors activities such as yoga, Pilates, or taking up fitness classes.

IV. Keep the Air Moist with a Humidifier

The air can get extremely dry in winter and dry air is among the most common asthma triggers. Invest in a quality humidifier to ensure that your indoor air is moist. Above are five practical preventive methods to keep your asthma under control during the harsh winter months.

V. Use Your Reliever Inhaler in Emergency

Your reliever inhaler helps strengthen your airways, making them less sensitive to environmental triggers such as cold air. As soon as you notice the typical symptoms of asthma such as wheezing, tightness in your chest or shortness of breath, use your inhaler Suggested by your Best Pulmonologist or Chest Physician nearby to alleviate them

VI. Get help with expert team like Salt Cave Asia

Asthma symptoms can make you miserable and impact the quality of your life. If you feel that you are suffering from the symptoms of asthma, and are ready to discover relief, contact Salt Cave Asia. We have best doctor for Asthma in Pune with great experience and root cause Analysis. Our doctors will review your symptoms, discuss your medical history, perform an exam, and conduct testing to diagnose. We will then utilize this information to educate you on how to treat, reduce, and eliminate a recurrence. To schedule an appointment, call Salt Cave Asia today at +91 702 888 6000.
Our team of Salt Cave Asia is equipped with the latest technology, expert healthcare professionals and top-notch medical equipment, making it a world-class player in Clinical Halotherapy. Medical professionals are experts in the field of Asthma, Allergy, and Immunology & Alternative Medicine. Our doctors and physician assistant have backgrounds in Pediatrics and Internal Medicine. Treat your Asthma Safely, Scientifically and Naturally with best asthma treatment in Pune by Salt Cave Asia.